🌿 Spring Cleanse & Nourish Retreat
2 Nights in the Blue Mountains
Step into spring with intention.
Step into spring with intention.
A gentle reset for your body, mind, and emotions.
As nature begins to bloom, this is your invitation to soften, release, and reconnect.
This 2-night retreat is a space for gentle cleansing and deep nourishment — not just physically, but emotionally and energetically too.
Through yoga, nature, Ayurvedic rituals, and rest, you’ll be supported to let go of what feels heavy and come back to yourself.
🌿 A different kind of cleanse
This is not about restriction or pushing.
Spring, in Ayurveda, is a natural time to clear stagnation and create space — and we approach that gently.
Think:
Warm, nourishing food
Slow, intentional movement
Space to feel and release
Deep rest
You’ll leave feeling lighter, clearer, and more grounded.
What’s included?
Yoga & mindful movement
Slow, grounding practices to awaken and support the body
Meditation & emotional reset
Gentle guidance to process, release, and reconnect
Bushwalking
Time in nature to breathe, ground, and reset
Infrared sauna
Support detoxification and deep relaxation
Magnesium pool
Restore your nervous system and soften the body
Ayurvedic meals & rituals
Seasonal, nourishing food + simple rituals to take home
🌸 Spacious, slow, and supportive
This retreat is intentionally spacious.
There’s no pressure to do everything. You’ll have time to rest, journal, connect, or simply be.
It’s about listening to your body — and giving it what it truly needs.
🌿 This retreat is for you if…
You’re feeling heavy, tired, or overwhelmed
You’re craving a reset (without extremes)
You want to reconnect with your inner self
You’re curious about Ayurveda and seasonal living
You simply need space to breathe
No experience needed — just come as you are.
🌄 The setting
Held at Bowen Retreat House in the Blue Mountains, this space is designed for rest and reconnection.
Surrounded by nature, you’ll be held in a peaceful environment that supports slowing down and going inward.
🌿 Ready to reset this spring?
Spaces are very limited to keep the retreat intimate.
📅 Details & Booking
Dates: 13th - 15th November 2026
Location: Bowen Retreat House, Blue Mountains
Duration: 2 nights
Early Bird Price (limited number of spots):
Shared room $690 & Private room $790
Regular Price:
Shared room $780 & Private room $880
🌿 Nourish+ Experience:
Private Room + 1:1 Ayurvedic consult + take-home ritual guide
Price: $1,100
(Includes all meals, accommodation, and retreat activities)
Spaces are limited to keep the experience intimate.