OFFERINGS TO ENJOY FOR YOUR VITALITY AND WELLBING
Ayurvedic Lifestyle Consultation
An Ayurvedic lifestyle consultation is a personalized wellness session based on Ayurveda, an ancient system of medicine from India that focuses on balancing the body, mind, and spirit. Ayurveda is the science of life and it guides us in balancing our life in accordance the natural laws so that we can benefit from them & feel balanced, full of vitality and joy.
The aim is to restore balance and prevent illness. It’s often used for:
Digestive issues
Stress and anxiety
Fatigue or burnout
Hormonal balance
General wellbeing
*Information provided is not a substitute for medical advice from a qualified healthcare professional. This service is focused on lifestyle, wellness, and complementary health support.
$100 - a 60 minute consultation
Remedial massage is a therapeutic form of massage that aims to address specific health issues or musculoskeletal problems. My go to remedial techniques are myofascial release, cupping, passive stretching and Chapman's reflexes which are neuro-lymphatic points connected to muscles. Their stimulation ensures proper firing and working of a particular muscle or muscle groups.
All of my massages are Ayurvedicly flavoured and blended with other remedial techniques.
$110 - a 60 min massage, $155 - a 90 min massage
Remedial Massage
Relaxing and targeted to your individual needs. I relief stress, tension and chronic pain specialising in relaxation response promoting and mental health supporting massage therapy.
Liquid magnesium, medicated Ayurvedic oils and essential oils are added to the oil used to further enhance your relaxation and treatment. Full hot rock deeply relaxing massage treatment or combination of hot rocks with other massage techniques is also available.
$110 - a 60 min massage, $155 - a 90 min massage
Relaxation Massage
Abhyanga massage, a classic Ayurvedic therapy, involves the use of warm medicated oils and specific massage techniques to promote balance and well-being. It is the best for grounding the scattered and anxious mind. The rhythmic motions not only feel fantastic but are believed to stimulate the flow of energy within the body and calm the nervous system. It also stimulates and strengthens the lymphatic system, detoxifies the body, reduces fatigue, enhances blood circulation, promotes softness and glow of the skin and assists the digestion.
$110 - a 60 min massage, $155 - a 90 min massage
Abhyanga - Ayurvedic Massage
Pregnancy Massage
It's a specialized form of massage that's tailored to the unique needs of expectant mothers. The focus is on providing comfort and relaxation while addressing the physical and emotional changes that come with pregnancy. The techniques and positioning are adjusted to ensure the safety and comfort of both the mother and the baby. It's a wonderful way for moms-to-be to unwind and relieve some of the common discomforts that pregnancy can bring.
$110 - a 60 min massage, $155 - a 90 min massage
Meditation & pranayama (breathwork) sessions online
Check the ‘book now’ link for online meditation and pranayama sessions. Remember that you can also book a face to face private meditation & pranayama session as well as add it to your massage appointment.
Remlax Massage - Remedial & Relaxation massage fusion
The perfect blend! Remedial massage focuses on addressing specific issues, like muscle tension or pain, while relaxation massage aims to soothe and de-stress. Combining the two creates a holistic experience—tackling those specific problem areas while also providing an overall sense of calm and well-being. It's like getting the best of both worlds.
$110 - a 60 min massage, $155 - a 90 min massage
Gentle Yoga with Pranayama & Relaxation
Gentle yoga is a practice that combines the principles of mindfulness with the physical postures and movements of yoga. It's a gentle and accessible approach suitable for individuals of all fitness levels, including beginners and those with physical limitations. This practice emphasizes awareness, breath, and gentle movements to promote relaxation and well-being. Move, breathe and relax.
$20 casual & $170 a 10 pass ($18 & $150 senior concession, over 65)