Yin yoga & meditation mini-workshop
Yin yoga is slow and stretchy. It targets the connective tissue in the body. It promotes deep release not just physically but also emotionally and mentally.
Restorative yoga & meditation mini-workshop
Restore, relax and rest! Gentle and supported positions for a deep physical and emotional rest & energy recharge.
Mindful Touch Yoga & Meditation Retreat
2 night yoga retreat in the beautiful Blue Mountains. Contact me for more information! Don’t miss your chance to deepen your connection to your body, mind and spirit.
Yin yoga & meditation mini-workshop
Join me for a gently stretchy and meditative yin yoga session with guided meditation and a whole body & mind relaxation. Yin yoga positions follow the subtle anatomy of traditional Chinese medicine and work on the meridians. We’ll move through a sequance focused on the kindney meridian as it is the dominant organ for the time of winter. Don’t forget to book your session now!
Yin Yoga Workshop & Guided Meditation
Yin yoga is slow, stretchy and meditative. Positions are held for longer which allows us to relax into them while maintaining body and breath awareness. We deepen our awareness and ability to stay present while physically we target the connective tissue in the body.
Yin yoga is naturally meditative practise. We will deepen our meditation experience with guided ‘Inner Stillness” meditation & full body guided relaxation.