Grounded & Nourished
A 4-Week Online Journey into Ayurveda, Breath & Rhytm
Slow down. Come home to yourself. Create simple daily rituals that support your wellbeing.
In a world that often asks us to do more, move faster and keep pushing through, it can be easy to feel overwhelmed, depleted and disconnected from ourselves.
Grounded & Nourished is a gentle 4-week online journey designed to help you reconnect with your natural rhythms through the wisdom of Ayurveda, breath practices, meditation and nourishing daily rituals.
Together, we'll explore practical tools to calm the nervous system, cultivate greater balance and create sustainable practices that support you long after the course ends.
This is not about adding more to your already full life.
It's about simplifying, slowing down and remembering what truly nourishes you.
This course is for you if you:
✓ Feel overwhelmed, stressed or constantly "on"
✓ Long for more calm, steadiness and ease
✓ Crave deeper connection with yourself and your body
✓ Are curious about Ayurveda and holistic wellbeing
✓ Want simple, realistic self-care practices you can sustain
✓ Desire more balance, rest and nourishment in daily life
Over 4 weeks, you'll explore:
Week 1 – Finding Your Ground
Introduction to Ayurveda and the Five Elements
Understanding overwhelm through the lens of Vata
Nervous system regulation and daily rhythm
Grounding breath practices and meditation
Simple rituals to create greater steadiness
Week 2 – The Language of the Mind: The Gunas
Understanding Sattva, Rajas and Tamas
How the Gunas influence mood, energy and wellbeing
Cultivating clarity and inner calm
Breath practices for balance
Meditation for self-awareness
Week 3 – The Ayurvedic Qualities: Your Everyday Medicine
Exploring the 10 Ayurvedic qualities
Learning the principle: like increases like, opposites balance
Recognising qualities in food, lifestyle, thoughts and emotions
Creating balance through simple daily choices
Compassionate self-inquiry practices
Week 4 – Living Grounded & Nourished
Creating sustainable daily rituals
Seasonal living and self-care
Designing your personal wellbeing rhythm
Integration, reflection and moving forward with confidence
What's Included
Four live online group sessions via Zoom
Session recordings with lifetime access
Guided breath and meditation practices
Downloadable workbook and reflection exercises
Ritual guides and practical resources
Access to the course materials through Podia
Course Details
Dates: 1st September - 28th September 2026
Location: Online via Zoom
Investment: $247
Early Bird: $197 until 1st August 2026
Imagine feeling...
More calm and centred
Less reactive and overwhelmed
More connected to your body's wisdom
Supported by nourishing daily rituals
Confident in using Ayurvedic principles in everyday life
A gentle invitation
You don't need to change everything overnight.
Small, consistent practices can create profound shifts.
If you're ready to slow down, reconnect and feel more grounded and nourished in your everyday life, I'd love to welcome you into this journey.
Join Grounded & Nourished
Spaces are intentionally limited to create an intimate and supportive experience.